Friday, February 27, 2009

Fresh Pond run and mini-bootcamp

So as you can see, I've gone back to logging workouts. It's a simple act, but a powerful discipline. I have logged triathlon training workouts for years. Seeing the build-up of hours and miles gives me confidence for most any race.

Fri, Feb 27 Run ~3.5 miles in 35 minutes. Also gave a Mini-boot camp in 10 minutes for two friends, immediately post-run. Drills included 2x10 pushups, 2x15 squats, 2x20 walking lunges, 2x20 side squats, 1x10 tricep dips. My running pal told me she was sore for days afterwards. Yay!

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