Friday, July 10, 2009

Active Vacations

Time to travel means time to walk, jog, run, and bike around a new place. Whether in the country or in a city, Sunny is a big fan of seeing new places under her own power and not always from behind the glass casing of a car, bus, or plane. It simply makes sense to spend time and get exercise by heading outdoors.
And remember: Taking in local sights and scenes while getting a little extra calorie burn also has the added benefit of allowing for a little slice of apple pie cake at lunch or a few special bites of chocolate after dinner. Some start with a massive breakfast followed by a late, carbohydrate-laden lunch. For me, that just leads to a nap-crash in the afternoon. Instead, I prefer taking in local foods, as suggested in this poster: We sell LOCAL products HERE.

Drop me a note at to get started on a healthier lifestyle for weight loss or healthy weight maintenance at home and "on the road". I look forward to hearing from you!

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