Exciting news! I am proud to announce that Bootcamp at Fresh Pond starts tomorrow with a few friends from my website and Facebook Page for SunnyDayFitness.com website fan page.
Here's a preview of the location where we'll be running
After a Warmup featuring dynamic, fun drills like "Monster Walks" and "Crazy Feet" we'll progress to what I call "The half-pond run". Participants will choose which direction to run -- Right (Red 1.6 miles) or Left (Blue 1.0 miles) for a longer or shorter warm-up jog/walk/run. Hopefully everyone will be up for the running, but we'll see!
Then we'll move into Drills and Games, like "soccer runs" and "capture the flag". Next comes P & P's -- code word for drill combos that people love to hate: Planks and Plyometrics. Then comes the triple threat for the arms - Pushups, Jumping Jacks, and Dips. Finally, we'll end with Stretches and a walk back to the cars or bikes where we start the rest of our day. All this in just one hour, once a week, and for only $10-12 per session. Sounds fun, doesn't it?
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