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http://www.bbc.co.uk/wales/bigfatproblem/
This series features good info on meal planning, lifestyle changes, and a simple quiz that I got 10 of 11 possible. Which did I miss? Well, I thought that only 60% of people would think that they "active enough", but alas...I was Wrong. 80% of adults think they are fit and believe they do enough exercise for health benefit, though most people thought they were fitter than they actually were!
Good job! I just took that quiz and only got 8 right, and one of those was the one you answered for me. Hope you're well!
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