Sunday, March 22, 2009

Exercise log while in Arizona

It was great to be outdoors, feeling healthy, fit, and alive in nature. Here are my short exercise notes from last week's adventures:

we - 1.5h hiked the ridge
th - 40 mins walked the loop, then another 40 mins biked down Indian Creek Road and back, 1.5h hiked the lake loop, 20 mins run the Lynx Lake loop to end/back after the 3/4 pt.
fr - 45 mins running up Indian Creek to Ponderosa Ridge Road, 1h hiked the waterfalls
sa - 1.5h walked the Granite Creek town park trail, 1.5h walked the Heritage Park Zoo site

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