After a recent 3-mile run in February, I was asked to lead a few friends through some strengthening circuits. The icy spots and snow piles next to the path limited my options somewhat -- no burpees in the grass, for example. Still, I quickly thought of a series of moves that worked. My friends who tried it on that icy day were "sore for days".
Now I wonder if people would pay $9 per class for bootcamp training like this. It would meet weekly, rain or shine, at Fresh Pond in the spring and summer months ahead. Maybe I'll try out the idea on the Mystic Marauders first, before swim season starts. Look for this in early April!
The moves are quite simple (lunges, squats, pushups, etc.) but the sets become quite hard. I have devised an evil scheme using a downward trend like so 15, 14, 13, 12, 11, etc.. and as the repetitions get fewer, the moves get harder. I'll report back here on how it goes.